Red Lobster Fries

Explore the complete Red Lobster Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fries options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Fries Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Crabby Cheese Fries

Nutrition Facts

  • Calories: 1450 Cal / 6067 kJ
  • Total Fat: 76 grams (g), or 98% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 3760 mg, or 164% DV
  • Total Carbs: 158 g, or 58% DV
  • Net Carbs: 145 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 4 g
  • Protein: 35 g, or 70% DV

High Protein


Sea Salted Fries

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Family French Fries

Nutrition Facts

  • Calories: 1730 Cal / 7238 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 1 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 6070 mg, or 264% DV
  • Total Carbs: 271 g, or 99% DV
  • Net Carbs: 250 g
  • Dietary Fiber: 21 g, or 75% DV
  • Sugars : 42 g
  • Protein: 22 g, or 44% DV

High Protein Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Fries Nutrition Guide ↗” Red Lobster Fries Nutritional Information
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