Red Lobster Kid’s Menu

Explore the complete Red Lobster Kid’s Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein kid’s meal options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Kid’s Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

CBC (Casco Bay Cooler) – Cherry Wave Slushy

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 25 mg, or 2% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 36 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


CBC – Peachy Breezy Smoothie

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 40 g
  • Protein: 3 g, or 6% DV

Low Sodium Low Cholesterol Low Fat


CBC – Raspberry Bay Smoothie

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 37 g
  • Protein: 3 g, or 6% DV

Low Sodium Low Cholesterol Low Fat


CBC – Sunset Strawberry Smoothie

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 37 g
  • Protein: 3 g, or 6% DV

Low Sodium Low Cholesterol Low Fat


Kid’s Chicken Tenders

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 9 g
  • Protein: 24 g, or 48% DV

High Protein


Kid’s Fruit

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Kid’s Garlic-Grilled Shrimp

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 11 g, or 22% DV

Low Carb


Kid’s Golden-Fried Fish

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1920 mg, or 84% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 13 g
  • Protein: 22 g, or 44% DV

High Protein


Kid’s Juice

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 15 mg, or 1% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 24 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol Low Fat


Kid’s Lemonade

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 13 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Kid’s Macaroni ‘N Cheese

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 9 g
  • Protein: 10 g, or 20% DV


Kid’s Milk 1%

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 105 mg, or 5% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 12 g
  • Protein: 8 g, or 16% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Kid’s Petite Maine Lobster Tail

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0 g
  • Cholesterol: 180 mg, or 60% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb


Kid’s Popcorn Shrimp

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 13 g
  • Protein: 8 g, or 16% DV


Kid’s Raspberry Lemonade

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 23 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Kid’s Surf’s Up Sundae

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 50 mg, or 3% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 18 g
  • Protein: 3 g, or 6% DV

Low Sodium

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Kid’s Menu Nutrition Guide ↗” Red Lobster Kid’s Menu Nutritional Information
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