Red Lobster Lobster

Explore the complete Red Lobster Lobster Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein lobster options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Lobster Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Live Maine Lobster (1 1/4 lb. Steamed)

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 295 mg, or 99% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 33 g, or 66% DV

Low Carb High Protein


Live Maine Lobster (1 1/4 lb. Stuffed)

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 0 g
  • Cholesterol: 365 mg, or 122% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 45 g, or 90% DV

Low Carb High Protein


Lobster Linguini

Nutrition Facts

  • Calories: 1120 Cal / 4686 kJ
  • Total Fat: 59 grams (g), or 76% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 1 g
  • Cholesterol: 275 mg, or 92% DV
  • Sodium: 2770 mg, or 121% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 68 g, or 136% DV

High Protein


Lobster Lover’s Duo

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 1 g
  • Cholesterol: 290 mg, or 97% DV
  • Sodium: 1150 mg, or 50% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein


Twin Maine Tails

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 295 mg, or 99% DV
  • Sodium: 1200 mg, or 53% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 26 g, or 52% DV

Low Carb High Protein


Lobster & Cheddar Bay Stuffed Shrimp (w/ sides and dipping sauce)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 76 grams (g), or 98% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 1 g
  • Cholesterol: 330 mg, or 110% DV
  • Sodium: 2380 mg, or 104% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 31 g, or 62% DV

High Protein


Lobster & Shrimp Holiday Feast (w/ sides and dipping sauce)

Nutrition Facts

  • Calories: 1060 Cal / 4435 kJ
  • Total Fat: 69 grams (g), or 89% daily value (DV)
  • Saturated Fat: 26 g, or 130% DV
  • Trans Fat : 1 g
  • Cholesterol: 280 mg, or 94% DV
  • Sodium: 3180 mg, or 139% DV
  • Total Carbs: 72 g, or 27% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 14 g
  • Protein: 38 g, or 76% DV

High Protein


Lobster & Shrimp Overboard (w/ sides and dipping sauce)

Nutrition Facts

  • Calories: 1690 Cal / 7071 kJ
  • Total Fat: 109 grams (g), or 140% daily value (DV)
  • Saturated Fat: 56 g, or 280% DV
  • Trans Fat : 2 g
  • Cholesterol: 570 mg, or 190% DV
  • Sodium: 4910 mg, or 214% DV
  • Total Carbs: 105 g, or 39% DV
  • Net Carbs: 98 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 73 g, or 146% DV

High Protein


Red Lobster Lobster Pizza

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1600 mg, or 70% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 39 g, or 78% DV

High Protein


Bar Harbor Lobster Bake

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 380 mg, or 127% DV
  • Sodium: 3340 mg, or 146% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 5 g
  • Protein: 69 g, or 138% DV

High Protein


Create Your Own Ultimate Feast – Maine Lobster Tail

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 14 g, or 28% DV


Grilled Lobster, Shrimp & Salmon

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 1 g
  • Cholesterol: 350 mg, or 117% DV
  • Sodium: 1840 mg, or 80% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 57 g, or 114% DV

Low Carb High Protein


Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 1 g
  • Cholesterol: 310 mg, or 104% DV
  • Sodium: 1690 mg, or 74% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 54 g, or 108% DV

Low Carb High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Lobster Nutrition Guide ↗” Red Lobster Lobster Nutritional Information
error: Content is protected !!