Explore the complete Red Lobster Shrimp Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein shrimp options available at Red Lobster to make smart and healthy choices for your dietary needs.
Red Lobster Shrimp Menu – Calories and Nutrition Facts
(Last Updated: May,2024)
SYW(Shrimp Your Way)-Crispy Dragon Shrimp
Nutrition Facts
- Calories: 510 Cal / 2134 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1000 mg, or 44% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 32 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 11 g
- Protein: 13 g, or 26% DV
SYW-Garlic Shrimp Scampi
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 1 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 970 mg, or 43% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 12 g, or 24% DV
Low Carb
SYW-Grilled Shrimp Skewer (with rice)
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1330 mg, or 58% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 40 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 17 g, or 34% DV
SYW-Parrot Isle Jumbo Coconut Shrimp
Nutrition Facts
- Calories: 470 Cal / 1967 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 18 g
- Protein: 13 g, or 26% DV
SYW-Popcorn Shrimp
Nutrition Facts
- Calories: 430 Cal / 1799 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 1860 mg, or 81% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 44 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 11 g
- Protein: 16 g, or 32% DV
SYW-Shrimp Linguini Alfredo
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 1 g
- Cholesterol: 150 mg, or 50% DV
- Sodium: 1520 mg, or 67% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 52 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 3 g
- Protein: 27 g, or 54% DV
High Protein
Monday – $20 Lobster & Shrimp
Nutrition Facts
- Calories: 850 Cal / 3556 kJ
- Total Fat: 76 grams (g), or 98% daily value (DV)
- Saturated Fat: 29 g, or 145% DV
- Trans Fat : 1 g
- Cholesterol: 400 mg, or 134% DV
- Sodium: 2680 mg, or 117% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 5 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 37 g, or 74% DV
Low Carb High Protein
Thursday – $15 Sea Scallops & Shrimp Skewers
Nutrition Facts
- Calories: 410 Cal / 1716 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 170 mg, or 57% DV
- Sodium: 1740 mg, or 76% DV
- Total Carbs: 43 g, or 16% DV
- Net Carbs: 41 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 32 g, or 64% DV
High Protein
Lobster & Shrimp Holiday Feast (with sides and dipping sauce)
Nutrition Facts
- Calories: 1060 Cal / 4435 kJ
- Total Fat: 69 grams (g), or 89% daily value (DV)
- Saturated Fat: 26 g, or 130% DV
- Trans Fat : 1 g
- Cholesterol: 280 mg, or 94% DV
- Sodium: 3180 mg, or 139% DV
- Total Carbs: 72 g, or 27% DV
- Net Carbs: 65 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 14 g
- Protein: 38 g, or 76% DV
High Protein
Lobster & Shrimp Overboard (with sides and dipping sauce)
Nutrition Facts
- Calories: 1690 Cal / 7071 kJ
- Total Fat: 109 grams (g), or 140% daily value (DV)
- Saturated Fat: 56 g, or 280% DV
- Trans Fat : 2 g
- Cholesterol: 570 mg, or 190% DV
- Sodium: 4910 mg, or 214% DV
- Total Carbs: 105 g, or 39% DV
- Net Carbs: 98 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 4 g
- Protein: 73 g, or 146% DV
High Protein
SYW-Walt’s Favorite Shrimp
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 1560 mg, or 68% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 29 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 9 g
- Protein: 10 g, or 20% DV
Red Lobster Shrimp Fest
Nutrition Facts
Create Your Own Ultimate Feast – Garlic Shrimp Scampi
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0.5 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 970 mg, or 43% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 12 g, or 24% DV
Low Carb
Create Your Own Ultimate Feast – Grilled Shrimp Skewer
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1330 mg, or 58% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 40 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 17 g, or 34% DV
Create Your Own Ultimate Feast – Walt’s Favorite Shrimp
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 1560 mg, or 68% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 29 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 9 g
- Protein: 10 g, or 20% DV
Grilled Lobster, Shrimp & Salmon
Nutrition Facts
- Calories: 930 Cal / 3891 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 1 g
- Cholesterol: 350 mg, or 117% DV
- Sodium: 1840 mg, or 80% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 57 g, or 114% DV
Low Carb High Protein
Sea Scallop & Shrimp Skewers
Nutrition Facts
- Calories: 410 Cal / 1716 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 170 mg, or 57% DV
- Sodium: 1740 mg, or 76% DV
- Total Carbs: 43 g, or 16% DV
- Net Carbs: 41 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 32 g, or 64% DV
High Protein
Admiral’s Feast
Nutrition Facts
- Calories: 1640 Cal / 6862 kJ
- Total Fat: 96 grams (g), or 124% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 180 mg, or 60% DV
- Sodium: 4750 mg, or 207% DV
- Total Carbs: 134 g, or 49% DV
- Net Carbs: 127 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 18 g
- Protein: 58 g, or 116% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Red Lobster Shrimp Nutrition Guide ↗” Red Lobster Shrimp Nutritional Information