Red Robin Fries

Explore the complete Red Robin Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fries options available at Red Robin to make smart and healthy choices for your dietary needs.

Red Robin Fries Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Red Robin Steak Fries

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 160 mg, or 7% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Garlic Fries

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV


Sweet Potato Fries

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 750 mg, or 33% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 21 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Zucchini Fries

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Clucks & Fries

Nutrition Facts

  • Calories: 1330 Cal / 5565 kJ
  • Total Fat: 82 grams (g), or 106% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1990 mg, or 87% DV
  • Total Carbs: 104 g, or 38% DV
  • Net Carbs: 95 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 4 g
  • Protein: 26 g, or 52% DV

High Protein


Clucks & Fries, Buffalo Style

Nutrition Facts

  • Calories: 1630 Cal / 6820 kJ
  • Total Fat: 113 grams (g), or 145% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 1 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 4090 mg, or 178% DV
  • Total Carbs: 106 g, or 39% DV
  • Net Carbs: 95 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 5 g
  • Protein: 28 g, or 56% DV

High Protein


Kids Steak Fries

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 160 mg, or 7% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Robin Fries Nutrition Guide ↗” Red Robin Fries Nutrition PDF
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