Explore the complete Smashburger Burger and Sandwich Components Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein burger and sandwich components options available at Smashburger to make smart and healthy choices for your dietary needs.
Smashburger Burger and Sandwich Components Menu – Calories and Nutrition Facts
(Last Updated: May,2024)
Protein
Black Bean (Seasoned & Grilled w/ Butter; Contains Cheese & Egg)
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 670 mg, or 30% DV
- Total Carbs: 23 g, or 9% DV
- Net Carbs: 19 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 1 g
- Protein: 7 g, or 14% DV
Crispy Chicken
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 680 mg, or 30% DV
- Total Carbs: 13 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 18 g, or 36% DV
Low Carb
Double Beef Patty (Seasoned & Grilled w/ Butter)
Nutrition Facts
- Calories: 520 Cal / 2176 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 3 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 770 mg, or 34% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 38 g, or 76% DV
Low Carb High Protein
Grilled Chicken (Seasoned & Grilled w/ Butter)
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 570 mg, or 25% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 27 g, or 54% DV
Low Carb High Protein
Single Beef Patty (Seasoned & Grilled w/ Butter)
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 2 g
- Cholesterol: 75 mg, or 25% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 19 g, or 38% DV
Low Carb
Bun
Classic Bun (Toasted w/ Butter)
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 5 g, or 10% DV
Low Cholesterol
Gluten Free Bun (Toasted w/ Butter)
Nutrition Facts
- Calories: 280 Cal / 1172 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 480 mg, or 21% DV
- Total Carbs: 43 g, or 16% DV
- Net Carbs: 38 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 6 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Multi Grain Bun (Toasted w/ Butter)
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 340 mg, or 15% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 4 g, or 8% DV
Low Cholesterol
Spicy Chipotle Bun (Toasted w/ Butter)
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 330 mg, or 15% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 5 g, or 10% DV
Low Cholesterol
Cheese
Aged Cheddar Cheese
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 5 g, or 10% DV
Low Carb
Aged Swiss Cheese
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 130 mg, or 6% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 8 g, or 16% DV
Low Carb
American Cheese
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 340 mg, or 15% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 4 g, or 8% DV
Low Carb
Blue Cheese Crumbles
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 130 mg, or 6% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 3 g, or 6% DV
Low Carb
Pepper Jack Cheese
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 4 g, or 8% DV
Low Carb
Toppings
Applewood Smoked bacon
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 280 mg, or 13% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 4 g, or 8% DV
Low Carb
Fresh Jalapenos
Nutrition Facts
- Calories: 10 Cal / 42 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Fresh Sliced Avocado
Nutrition Facts
- Calories: 25 Cal / 105 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 0 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Fried Egg (Fried w/ Butter)
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 195 mg, or 65% DV
- Sodium: 95 mg, or 5% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Carb Low Sodium
Grilled Onions (Seasoned & Grilled w/ Butter)
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Guacamole
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 100 mg, or 5% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Haystack Onions
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 4 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 280 mg, or 13% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 1 g, or 2% DV
Low Carb
Pickles
Nutrition Facts
- Calories: 0 Cal / 0 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
Red Onion
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Sauteed Crimini Mushrooms (Seasoned & Grilled w/ Butter & Oil)
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Tomato
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Smashburger Burger and Sandwich Components Nutrition Guide ↗” Smashburger Burger and Sandwich Components Nutritional Information