Smashburger Burger and Sandwich Components

Explore the complete Smashburger Burger and Sandwich Components Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein burger and sandwich components options available at Smashburger to make smart and healthy choices for your dietary needs.

Smashburger Burger and Sandwich Components Menu – Calories and Nutrition Facts

(Last Updated: March,2024)

Protein

Black Bean (Seasoned & Grilled w/ Butter; Contains Cheese & Egg)

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV


Crispy Chicken

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 18 g, or 36% DV

Low Carb


Double Beef Patty (Seasoned & Grilled w/ Butter)

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 3 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 38 g, or 76% DV

Low Carb High Protein


Grilled Chicken (Seasoned & Grilled w/ Butter)

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 27 g, or 54% DV

Low Carb High Protein


Single Beef Patty (Seasoned & Grilled w/ Butter)

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 2 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 19 g, or 38% DV

Low Carb

Bun

Classic Bun (Toasted w/ Butter)

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Gluten Free Bun (Toasted w/ Butter)

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 6 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Multi Grain Bun (Toasted w/ Butter)

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Spicy Chipotle Bun (Toasted w/ Butter)

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Cholesterol

Cheese

Aged Cheddar Cheese

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 135 mg, or 6% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Carb


Aged Swiss Cheese

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 130 mg, or 6% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

Low Carb


American Cheese

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Carb


Blue Cheese Crumbles

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 130 mg, or 6% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Carb


Pepper Jack Cheese

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 140 mg, or 7% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Carb

Toppings

Applewood Smoked bacon

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Carb


Fresh Jalapenos

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Fresh Sliced Avocado

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Fried Egg (Fried w/ Butter)

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 195 mg, or 65% DV
  • Sodium: 95 mg, or 5% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb Low Sodium


Grilled Onions (Seasoned & Grilled w/ Butter)

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Guacamole

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Haystack Onions

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 4 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 1 g, or 2% DV

Low Carb


Pickles

Nutrition Facts

  • Calories: 0 Cal / 0 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Red Onion

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Sauteed Crimini Mushrooms (Seasoned & Grilled w/ Butter & Oil)

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Tomato

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Smashburger Burger and Sandwich Components Nutrition Guide ↗” Smashburger Burger and Sandwich Components Nutritional Information
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