Subway Desserts

Explore the complete Subway Desserts Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein dessert options available at Subway to make smart and healthy choices for your dietary needs.

Subway Desserts Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Applesauce

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Cinnamon Roll

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 38 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Apple Cinnamon Muffin

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 31 g
  • Protein: 6 g, or 12% DV


Blueberry Crumb Muffin

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 33 g
  • Protein: 5 g, or 10% DV


Double Chocolate Muffin

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 41 g
  • Protein: 6 g, or 12% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Desserts Nutrition Information PDF↗” Subway Desserts Nutritional Information
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