Explore the complete Subway Cheese Options and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein cheese options available at Subway to make smart and healthy choices for your dietary needs.
Subway Cheese Options – Calories and Nutrition Facts
(Last Updated: May,2024)
American Cheese
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
BelGioioso Fresh Mozzarella Cheese
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 3 g, or 6% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Monterey Cheddar, Shredded Cheese
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 90 mg, or 4% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 3 g, or 6% DV
Low Carb Low Sodium
Mozzarella, Shredded Cheese
Nutrition Facts
- Calories: 45 Cal / 188 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 85 mg, or 4% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 3 g, or 6% DV
Low Carb Low Sodium Low Cholesterol
Parmesan Grated Cheese
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 25 mg, or 2% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Pepperjack Cheese
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 3 g, or 6% DV
Low Carb
Provolone Cheese
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 125 mg, or 6% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 4 g, or 8% DV
Low Carb Low Cholesterol
Swiss Cheese
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 4 g, or 8% DV
Low Carb Low Sodium
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Subway Cheese Options Nutrition Information PDF↗” Subway Cheese Options Nutritional Information