Subway Cheese Options

Explore the complete Subway Cheese Options and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein cheese options available at Subway to make smart and healthy choices for your dietary needs.

Subway Cheese Options – Calories and Nutrition Facts

(Last Updated: June,2024)

American Cheese

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


BelGioioso Fresh Mozzarella Cheese

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 55 mg, or 3% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Monterey Cheddar, Shredded Cheese

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 90 mg, or 4% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium


Mozzarella, Shredded Cheese

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 85 mg, or 4% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium Low Cholesterol


Parmesan Grated Cheese

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 25 mg, or 2% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Pepperjack Cheese

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 140 mg, or 7% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Carb


Provolone Cheese

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 125 mg, or 6% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Carb Low Cholesterol


Swiss Cheese

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Carb Low Sodium

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Cheese Options Nutrition Information PDF↗” Subway Cheese Options Nutritional Information
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