KFC Chicken Tenders

Explore the complete KFC Chicken Tenders Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein tender options available at KFC  to make smart and healthy choices for your dietary needs.

KFC Chicken Tenders – Calories and Nutrition Facts

(Last Updated: June,2024 )

Extra Crispy Tender (each)

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb


Nashville Hot Extra Crispy Tender (each)

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 10 g, or 20% DV

Low Carb

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. KFC Chicken Tenders Nutrition Guide ↗” KFC Chicken Tenders Nutrition Calculator
error: Content is protected !!