Olive Garden Salad

Explore the complete Olive Garden Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low-carb, low-sodium, low-cholesterol, low-fat, and high-protein Salad options available at Olive Garden to make smart and healthy choices for your dietary needs.

Olive Garden Salad – Calories and Nutrition Facts

(Last Updated: February,2024 )

Salad Without Dressing

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol Low Fat


Salad With Signature Italian Dressing

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Carb Low Cholesterol


Salad without Croutons

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Olive Garden NUTRITION INFORMATION PDF ↗” Olive Garden Nutrition and Allergen Info
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