Red Lobster Family Meals

Explore the complete Red Lobster Family Meals and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein family meals options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Family Meals – Calories and Nutrition Facts

(Last Updated: February,2024)

Admiral’s Family Feast

Nutrition Facts

  • Calories: 4980 Cal / 20836 kJ
  • Total Fat: 302 grams (g), or 388% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 4 g
  • Cholesterol: 660 mg, or 220% DV
  • Sodium: 15080 mg, or 656% DV
  • Total Carbs: 393 g, or 143% DV
  • Net Carbs: 370 g
  • Dietary Fiber: 23 g, or 83% DV
  • Sugars : 61 g
  • Protein: 171 g, or 342% DV

High Protein


Bacon Mac ‘N Cheese Holiday Platter

Nutrition Facts

  • Calories: 2360 Cal / 9874 kJ
  • Total Fat: 134 grams (g), or 172% daily value (DV)
  • Saturated Fat: 79 g, or 395% DV
  • Trans Fat : 3 g
  • Cholesterol: 410 mg, or 137% DV
  • Sodium: 6260 mg, or 273% DV
  • Total Carbs: 186 g, or 68% DV
  • Net Carbs: 181 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 17 g
  • Protein: 96 g, or 192% DV

High Protein


Black Tiger Shrimp Cocktail Platter (Large)

Nutrition Facts

  • Calories: 1380 Cal / 5774 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 2130 mg, or 710% DV
  • Sodium: 8250 mg, or 359% DV
  • Total Carbs: 100 g, or 37% DV
  • Net Carbs: 93 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 51 g
  • Protein: 183 g, or 366% DV

High Protein


Black Tiger Shrimp Cocktail Platter (Small)

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 1070 mg, or 357% DV
  • Sodium: 4130 mg, or 180% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 26 g
  • Protein: 91 g, or 182% DV

High Protein


Cajun Chicken Linguini Alfredo Family Meal

Nutrition Facts

  • Calories: 3460 Cal / 14477 kJ
  • Total Fat: 166 grams (g), or 213% daily value (DV)
  • Saturated Fat: 61 g, or 305% DV
  • Trans Fat : 7 g
  • Cholesterol: 610 mg, or 204% DV
  • Sodium: 9660 mg, or 420% DV
  • Total Carbs: 259 g, or 95% DV
  • Net Carbs: 230 g
  • Dietary Fiber: 29 g, or 104% DV
  • Sugars : 15 g
  • Protein: 230 g, or 460% DV

High Protein


Cheddar Bay Stuffing Holiday Platter

Nutrition Facts

  • Calories: 2980 Cal / 12468 kJ
  • Total Fat: 209 grams (g), or 268% daily value (DV)
  • Saturated Fat: 81 g, or 405% DV
  • Trans Fat : 2 g
  • Cholesterol: 300 mg, or 100% DV
  • Sodium: 6920 mg, or 301% DV
  • Total Carbs: 212 g, or 78% DV
  • Net Carbs: 201 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 29 g
  • Protein: 62 g, or 124% DV

High Protein


Chicken Breast Strips Platter

Nutrition Facts

  • Calories: 4860 Cal / 20334 kJ
  • Total Fat: 323 grams (g), or 415% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 2 g
  • Cholesterol: 860 mg, or 287% DV
  • Sodium: 7520 mg, or 327% DV
  • Total Carbs: 160 g, or 59% DV
  • Net Carbs: 155 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 46 g
  • Protein: 331 g, or 662% DV

High Protein


Chocolate Wave Cake (14 slices)

Nutrition Facts

  • Calories: 13020 Cal / 54476 kJ
  • Total Fat: 746 grams (g), or 957% daily value (DV)
  • Saturated Fat: 226 g, or 1130% DV
  • Trans Fat : 9 g
  • Cholesterol: 1190 mg, or 397% DV
  • Sodium: 9400 mg, or 409% DV
  • Total Carbs: 1564 g, or 569% DV
  • Net Carbs: 1482 g
  • Dietary Fiber: 82 g, or 293% DV
  • Sugars : 1,085 g
  • Protein: 118 g, or 236% DV

High Protein


Crab Linguini Alfredo Family Meal

Nutrition Facts

  • Calories: 3060 Cal / 12803 kJ
  • Total Fat: 184 grams (g), or 236% daily value (DV)
  • Saturated Fat: 66 g, or 330% DV
  • Trans Fat : 7 g
  • Cholesterol: 390 mg, or 130% DV
  • Sodium: 6440 mg, or 280% DV
  • Total Carbs: 225 g, or 82% DV
  • Net Carbs: 209 g
  • Dietary Fiber: 16 g, or 58% DV
  • Sugars : 11 g
  • Protein: 116 g, or 232% DV

High Protein


Create Your Own Family Feast – Coconut Shrimp

Nutrition Facts

  • Calories: 1150 Cal / 4812 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 1 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 1330 mg, or 58% DV
  • Total Carbs: 110 g, or 40% DV
  • Net Carbs: 103 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 60 g
  • Protein: 28 g, or 56% DV

High Protein


Create Your Own Family Feast – Crispy Fish

Nutrition Facts

  • Calories: 1610 Cal / 6736 kJ
  • Total Fat: 96 grams (g), or 124% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 4500 mg, or 196% DV
  • Total Carbs: 119 g, or 44% DV
  • Net Carbs: 116 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 66 g, or 132% DV

High Protein


Create Your Own Family Feast – Shrimp Scampi

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 70 grams (g), or 90% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 2 g
  • Cholesterol: 410 mg, or 137% DV
  • Sodium: 3870 mg, or 169% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 48 g, or 96% DV

Low Carb High Protein


Create Your Own Family Feast – Walt’s Favorite Shrimp

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 4670 mg, or 204% DV
  • Total Carbs: 92 g, or 34% DV
  • Net Carbs: 85 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 35 g
  • Protein: 25 g, or 50% DV

High Protein


Crispy Brussels Sprouts Holiday Platter

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 149 g, or 55% DV
  • Net Carbs: 109 g
  • Dietary Fiber: 40 g, or 143% DV
  • Sugars : 66 g
  • Protein: 39 g, or 78% DV

High Protein Low Cholesterol


Crunchy Popcorn Shrimp Party Platter

Nutrition Facts

  • Calories: 2500 Cal / 10460 kJ
  • Total Fat: 117 grams (g), or 150% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 540 mg, or 180% DV
  • Sodium: 10010 mg, or 436% DV
  • Total Carbs: 270 g, or 99% DV
  • Net Carbs: 245 g
  • Dietary Fiber: 25 g, or 90% DV
  • Sugars : 48 g
  • Protein: 92 g, or 184% DV

High Protein


Family Baked Potatoes with Butter and Sour Cream

Nutrition Facts

  • Calories: 1470 Cal / 6151 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 7120 mg, or 310% DV
  • Total Carbs: 224 g, or 82% DV
  • Net Carbs: 201 g
  • Dietary Fiber: 23 g, or 83% DV
  • Sugars : 15 g
  • Protein: 28 g, or 56% DV

High Protein


Family Bar Harbor Lobster Bake

Nutrition Facts

  • Calories: 3290 Cal / 13765 kJ
  • Total Fat: 162 grams (g), or 208% daily value (DV)
  • Saturated Fat: 39 g, or 195% DV
  • Trans Fat : 3.5 g
  • Cholesterol: 1130 mg, or 377% DV
  • Sodium: 10030 mg, or 437% DV
  • Total Carbs: 239 g, or 87% DV
  • Net Carbs: 215 g
  • Dietary Fiber: 24 g, or 86% DV
  • Sugars : 15 g
  • Protein: 207 g, or 414% DV

High Protein


Family Broccoli

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 35 g, or 175% DV
  • Trans Fat : 0 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 2460 mg, or 107% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 9 g
  • Protein: 14 g, or 28% DV


Family Caesar Salad

Nutrition Facts

  • Calories: 1090 Cal / 4561 kJ
  • Total Fat: 90 grams (g), or 116% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 3000 mg, or 131% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 15 g
  • Protein: 32 g, or 64% DV

High Protein


Family French Fries

Nutrition Facts

  • Calories: 1730 Cal / 7238 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 1 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 6070 mg, or 264% DV
  • Total Carbs: 271 g, or 99% DV
  • Net Carbs: 250 g
  • Dietary Fiber: 21 g, or 75% DV
  • Sugars : 42 g
  • Protein: 22 g, or 44% DV

High Protein Low Cholesterol


Family Mashed Potatoes

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 2000 mg, or 87% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 6 g
  • Protein: 12 g, or 24% DV


Family New England Clam Chowder (1 quart)

Nutrition Facts

  • Calories: 1390 Cal / 5816 kJ
  • Total Fat: 86 grams (g), or 111% daily value (DV)
  • Saturated Fat: 49 g, or 245% DV
  • Trans Fat : 2 g
  • Cholesterol: 275 mg, or 92% DV
  • Sodium: 4360 mg, or 190% DV
  • Total Carbs: 116 g, or 43% DV
  • Net Carbs: 111 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 22 g
  • Protein: 41 g, or 82% DV

High Protein


Mashed Potatoes Holiday Side

Nutrition Facts

  • Calories: 1280 Cal / 5356 kJ
  • Total Fat: 59 grams (g), or 76% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 4000 mg, or 174% DV
  • Total Carbs: 163 g, or 60% DV
  • Net Carbs: 144 g
  • Dietary Fiber: 19 g, or 68% DV
  • Sugars : 12 g
  • Protein: 24 g, or 48% DV

High Protein


Parrot Isle Coconut Shrimp Family Meal

Nutrition Facts

  • Calories: 3280 Cal / 13724 kJ
  • Total Fat: 201 grams (g), or 258% daily value (DV)
  • Saturated Fat: 52 g, or 260% DV
  • Trans Fat : 1 g
  • Cholesterol: 660 mg, or 220% DV
  • Sodium: 4560 mg, or 199% DV
  • Total Carbs: 270 g, or 99% DV
  • Net Carbs: 247 g
  • Dietary Fiber: 23 g, or 83% DV
  • Sugars : 97 g
  • Protein: 98 g, or 196% DV

High Protein


Parrot Isle Jumbo Coconut Shrimp Platter

Nutrition Facts

  • Calories: 2870 Cal / 12008 kJ
  • Total Fat: 174 grams (g), or 224% daily value (DV)
  • Saturated Fat: 48 g, or 240% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 570 mg, or 190% DV
  • Sodium: 3860 mg, or 168% DV
  • Total Carbs: 245 g, or 90% DV
  • Net Carbs: 225 g
  • Dietary Fiber: 20 g, or 72% DV
  • Sugars : 99 g
  • Protein: 83 g, or 166% DV

High Protein


Rice Holiday Side

Nutrition Facts

  • Calories: 1350 Cal / 5648 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 3830 mg, or 167% DV
  • Total Carbs: 247 g, or 90% DV
  • Net Carbs: 240 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

High Protein Low Cholesterol


Seaside Shrimp Trio Family Feast

Nutrition Facts

  • Calories: 5090 Cal / 21297 kJ
  • Total Fat: 270 grams (g), or 347% daily value (DV)
  • Saturated Fat: 79 g, or 395% DV
  • Trans Fat : 9 g
  • Cholesterol: 1790 mg, or 597% DV
  • Sodium: 20750 mg, or 903% DV
  • Total Carbs: 393 g, or 143% DV
  • Net Carbs: 360 g
  • Dietary Fiber: 33 g, or 118% DV
  • Sugars : 62 g
  • Protein: 254 g, or 508% DV

High Protein


Sesame-Soy Salmon Family Bowl

Nutrition Facts

  • Calories: 3530 Cal / 14770 kJ
  • Total Fat: 164 grams (g), or 211% daily value (DV)
  • Saturated Fat: 38 g, or 190% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 365 mg, or 122% DV
  • Sodium: 8060 mg, or 351% DV
  • Total Carbs: 325 g, or 119% DV
  • Net Carbs: 290 g
  • Dietary Fiber: 35 g, or 125% DV
  • Sugars : 113 g
  • Protein: 181 g, or 362% DV

High Protein


Shrimp Linguini Alfredo Family Meal

Nutrition Facts

  • Calories: 2970 Cal / 12427 kJ
  • Total Fat: 156 grams (g), or 200% daily value (DV)
  • Saturated Fat: 62 g, or 310% DV
  • Trans Fat : 7 g
  • Cholesterol: 1060 mg, or 354% DV
  • Sodium: 9080 mg, or 395% DV
  • Total Carbs: 226 g, or 83% DV
  • Net Carbs: 208 g
  • Dietary Fiber: 18 g, or 65% DV
  • Sugars : 12 g
  • Protein: 158 g, or 316% DV

High Protein


Shrimp Scampi Family Meal

Nutrition Facts

  • Calories: 1730 Cal / 7238 kJ
  • Total Fat: 140 grams (g), or 180% daily value (DV)
  • Saturated Fat: 26 g, or 130% DV
  • Trans Fat : 4 g
  • Cholesterol: 830 mg, or 277% DV
  • Sodium: 7740 mg, or 337% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 95 g, or 190% DV

High Protein


Ultimate Family Feast

Nutrition Facts

  • Calories: 3610 Cal / 15104 kJ
  • Total Fat: 257 grams (g), or 330% daily value (DV)
  • Saturated Fat: 123 g, or 615% DV
  • Trans Fat : 1 g
  • Cholesterol: 1560 mg, or 520% DV
  • Sodium: 14410 mg, or 627% DV
  • Total Carbs: 146 g, or 54% DV
  • Net Carbs: 132 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 49 g
  • Protein: 176 g, or 352% DV

High Protein


Vanilla Bean Cheesecake (12 Slices)

Nutrition Facts

  • Calories: 8680 Cal / 36317 kJ
  • Total Fat: 588 grams (g), or 754% daily value (DV)
  • Saturated Fat: 300 g, or 1500% DV
  • Trans Fat : 9 g
  • Cholesterol: 1320 mg, or 440% DV
  • Sodium: 5310 mg, or 231% DV
  • Total Carbs: 754 g, or 275% DV
  • Net Carbs: 740 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 569 g
  • Protein: 108 g, or 216% DV

High Protein


Walt’s Favorite Shrimp Family Meal

Nutrition Facts

  • Calories: 1690 Cal / 7071 kJ
  • Total Fat: 73 grams (g), or 94% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 470 mg, or 157% DV
  • Sodium: 9380 mg, or 408% DV
  • Total Carbs: 190 g, or 70% DV
  • Net Carbs: 176 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 37 g
  • Protein: 68 g, or 136% DV

High Protein


Walt’s Favorite Shrimp Party Platter

Nutrition Facts

  • Calories: 1250 Cal / 5230 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 315 mg, or 105% DV
  • Sodium: 7800 mg, or 340% DV
  • Total Carbs: 155 g, or 57% DV
  • Net Carbs: 143 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 47 g
  • Protein: 48 g, or 96% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Family Meals Nutrition Guide ↗” Red Lobster Family Meals Nutritional Information
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