Red Lobster Salads

Explore the complete Red Lobster Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Salads Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Classic Caesar Salad

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 6 g
  • Protein: 12 g, or 24% DV


Classic Caesar Salad w/ Grilled Chicken

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 52 grams (g), or 67% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 6 g
  • Protein: 43 g, or 86% DV

High Protein


Classic Caesar Salad w/ Grilled Shrimp

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 290 mg, or 97% DV
  • Sodium: 2390 mg, or 104% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 6 g
  • Protein: 38 g, or 76% DV

High Protein


Classic Caesar Salad w/ Salmon

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 66 grams (g), or 85% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 1510 mg, or 66% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 6 g
  • Protein: 44 g, or 88% DV

High Protein

Red Lobster Salad Dressing

Blue Cheese Dressing

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Carb


Caesar Dressing

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Carb


Citrus Vinaigrette Dressing

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


French Dressing

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 9 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Honey Mustard Dressing

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb


Ranch Dressing

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb


Sesame Dressing

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 10 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Thousand Island Dressing

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Salads Nutrition Guide ↗” Red Lobster Salads Nutritional Information
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