Sonic Onion Rings

Explore the complete Sonic Onion Rings Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein onion rings options available at Sonic Drive-In to make smart and healthy choices for your dietary needs.

Sonic Onion Rings Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Handmade Onion Rings – Large

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1360 mg, or 60% DV
  • Total Carbs: 104 g, or 38% DV
  • Net Carbs: 100 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 18 g
  • Protein: 10 g, or 20% DV


Handmade Onion Rings – Medium

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 12 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Handmade Onion Rings – Small

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 5 g, or 10% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Sonic Onion Rings Nutrition and Allergen Information PDF ↗” Sonic Onion Rings Nutritional and Allergen Information
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