Subway Flatbread

Explore the complete Subway Flatbread Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein flat bread options available at Subway to make smart and healthy choices for your dietary needs.

Subway Flatbread Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

6″ Bacon, Egg & Cheese Flatbread

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 270 mg, or 90% DV
  • Sodium: 970 mg, or 43% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 24 g, or 48% DV

High Protein


6″ Bacon, Egg White & Cheese Flatbread

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1040 mg, or 46% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 23 g, or 46% DV

High Protein


6″ Black Forest Ham, Egg & Cheese Flatbread

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 265 mg, or 89% DV
  • Sodium: 1040 mg, or 46% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 23 g, or 46% DV

High Protein


6″ Black Forest Ham, Egg White & Cheese Flatbread

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 1110 mg, or 49% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 23 g, or 46% DV

High Protein


6″ Egg & Cheese Flatbread

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 250 mg, or 84% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 19 g, or 38% DV


6″ Egg White & Cheese Flatbread

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 18 g, or 36% DV

Low Cholesterol


6″ Steak, Egg & Cheese Flatbread

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 285 mg, or 95% DV
  • Sodium: 1070 mg, or 47% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 29 g, or 58% DV

High Protein


6″ Steak, Egg White & Cheese Flatbread

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 28 g, or 56% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Flatbread Nutrition Information PDF↗” Subway Flatbread Nutritional Information
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